Dishwashing as Meditation
I just finished hand washing a load of dishes and realized my breathing had slowed and I wasn’t obsessing over what I needed to do next. I think I’ve discovered a new form of mediation for myself; the new yoga!
There was something satisfying about it. The sink was a disaster – and now it’s not. Cleanliness and order has been restored. Now how do I apply this to everything else I’ve been putting off in my life?